Just seeing the word meditate can feel like nails on a chalkboard to people who have a hard time even contemplating about the act of sitting still and quieting their mind, let alone actually doing it. Maybe you’ve tried meditating in the past and got frustrated by intrusive thoughts or maybe undesirable emotions came to […]
Category: Natural Health
Harmonize Yourself With Winter Eliminate Fear, Embrace Joy and Ground Your Energy
As the Winter Solstice approaches and the weather gets colder, it’s important that we work in harmony with the earth’s elements to acclimate and nurture our body and mind in the most nurturing and healthful ways. In Traditional Chinese Medicine, Winter is connected to the Kidneys and therefore it is the most important time to […]
The Importance of Psychic Development in Sovereign Holistic Health Care
The human body is a complex system with various working parts and systems that need to run smoothly and in balance in order for us to live a healthy life. It’s truly a miracle all the things that need to happen in order to make a living, thriving human.
The Autumn Season of Grief
I wanted to delve into the topic of depression today as we are in the metal season of Autumn which is known for stirring up these deep feelings.
Summertime and the Living’s Easy
Living in flow with the seasons means learning how to create a symbiotic relationship with the earth through our everyday actions – to create balance and longevity in our body, mind and spirit.
