Meditation for Inner Peace and World Peace
Video Transcript You’re gonna place your left hand under your right, thumbs touching. Close your eyes, touch the tip of your tongue to the roof of your mouth, and take a deep inhale through your nose and out through your nose. Take another inhale and exhale. Take a third inhale and exhale. Now you’re gonna […]
Some Good Ways to Prevent Negative Entity Attachment
Video Transcript Is to help to lift your vibration. And you do this by being in nature every day, grounding yourself, surrounding yourself with more positive people, cutting negative people out of your life, taking addictive behaviors out of your life—whether it be drinking, drugs, gambling, pornography. All of those help lower your vibration, and […]
Easy-to-do Five-minute Meditation
Video Transcript I’m gonna give you an easy-to-do five-minute meditation that you can do anywhere, anytime you’re feeling stressed and need a bit of relaxation. This meditation is very powerful in helping you to build your Chi, and it’ll get you grounded in your body and out of your head. You can do it anywhere—on […]
Negative Entity Attachment Is More Common Than You Would Think
Video Transcript Many people aren’t aware of it, but negative entity attachment is more common than you would think. Symptoms that crop up related to having this could be overwhelming feelings of dread, negative thoughts about yourself or toward others, insomnia, nightmares, depression, anxiety, and worries—things that appear out of nowhere and don’t really have […]
How to Make Reishi Mushroom Coffee
Video Transcript How to Make Reishi Mushroom Coffee Buy fresh reishi mushrooms from a trustworthy mycology vendor. Preheat your oven to 350 degrees Fahrenheit, slice the mushrooms lengthwise, and place them in a glass casserole dish. You’re going to dehydrate the reishi strips for approximately 40 to 50 minutes, or until you feel they are […]
The Secret To Manifesting Your Desired Reality
Video Transcript The secret to manifesting your desired reality is not an expensive tool you need to buy or anything like that. The secret is your imagination. There’s a reason why our school systems are structured the way they are—to get you to focus on certain things they want you to know or believe in, […]
Kidney 1 – Bubbling Spring
Video Transcript Kidney One is the first point of the kidney channel, located on the bottom of the foot. To find it, you’re going to go between the second and third metatarsal bones, and you’re just going to press with your thumb firmly, rotating in a counterclockwise motion. Take deep breaths and press and hold […]
Did You Know Your Body Has Its Very Own Pharmacy
Video Transcript This video is for all the beautiful souls out there who have a chest cold. This is just a quick thing I love to do to help loosen up phlegm in my chest, descend the lung qi. In Chinese medicine, we want the lung qi to go down, not up. Going up is […]
Do These Two Points if You Have a Right or Left-Sided Headache

In Chinese Medicine we look at headaches from different perspectives, but the side of the head is the gallbladder. Read more…
What is Meditation?

Meditation is a mindfulness practice that has been around since time immemorial to help quiet the mind, generate stillness, inner peace and balance within the body, mind and spirit.