Mindy's Quantum Wellness

Hands massaging feet

Reflexology for Pisces Season

In honor of Pisces season, I would like to introduce the importance of incorporating reflexology into a regular self-care routine. If we can picture the zodiac wheel from beginning to end as a mirror for


Top 5 Nootropics To Boost Your Meditation Practice

Just seeing the word meditate can feel like nails on a chalkboard to people who have a hard time even contemplating about the act of sitting still and quieting their mind, let alone actually doing

Autumn Article

The Autumn Season of Grief

I wanted to delve into the topic of depression today as we are in the metal season of Autumn which is known for stirring up these deep feelings.


Summertime and the Living’s Easy

Living in flow with the seasons means learning how to create a symbiotic relationship with the earth through our everyday actions – to create balance and longevity in our body, mind and spirit.

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