Video Transcript
You’re gonna place your left hand under your right, thumbs touching.
Close your eyes, touch the tip of your tongue to the roof of your mouth, and take a deep inhale through your nose and out through your nose.
Take another inhale and exhale.
Take a third inhale and exhale.
Now you’re gonna inhale your full breath and exhale 50% of your breath.
Inhale back in and full exhale out.
Inhale in all the way and exhale 40% out.
Inhale and exhale.
Inhale all the way, and now you’re gonna exhale 30%.
Inhale and exhale.
Inhale all the way and exhale 20%.
Inhale and exhale.
Full inhale and exhale 10% of your breath.
Inhale all the way and exhale.
Now you’re gonna envision a white light pouring through you, grounding you deep into the earth.
Let this white light fill every cell in your body, bringing you more peace, more love, more joy.
Now imagine you are an overflowing fountain, bubbling up all this joy, peace, and love from you.
It overflows and fills up the entire world until every area is filled with this sensation.
Let it uplift the world. Let it uplift you.
Feel free to stay here as long as you’d like.
And when you’re ready to exit, take three full breaths in and out of your nose.
