Video Transcript
I’m gonna give you an easy-to-do five-minute meditation that you can do anywhere, anytime you’re feeling stressed and need a bit of relaxation.
This meditation is very powerful in helping you to build your Chi, and it’ll get you grounded in your body and out of your head. You can do it anywhere—on your lunch break, at home—and it only takes five minutes. So I hope you enjoy.
To do this Qigong grounding meditation, we’re going to begin with our feet placed firmly on the floor, about hip-width apart. You want to kick out your elbows and hold both palms about torso height, palms facing each other as if you’re holding a ball.
You’re going to close your eyes and touch the tip of your tongue to the roof of your mouth.
Now you’re going to take three deep breaths in and out through the nose.
Taking a deep breath in, and exhaling it all the way out.
Taking a second deep breath in, and exhaling all the way out.
Taking a third deep breath all the way in, and exhaling all the way out.
Now we’re going to take a deep breath in, and we’re only going to let out 50% of our breath. Bring that breath back in and exhale fully through the nose.
You’re now in the grounding meditation.
You will notice that your body might sway a bit or go in a circular motion. That’s totally normal. Your hands might pulse a little, and it will feel like magnets between them. It’s totally normal to feel this. That’s just you building your Chi.
Now I want you to imagine a silver thread running from the heavens down through the crown of your head. This silver light fills up your body and helps to purify it in every cell.
This light runs down through your entire body, down your legs, and out the soles of your feet. It now goes deep into the Earth, going down and down and down until it reaches the core.
And it wraps like a cord around the center of the Earth, helping you to feel grounded and stable and safe. You are protected.
Now bring that energy back up from the center of the Earth, up all those layers, back into your feet and up your legs until it reaches your root chakra at the base of your spine.
Imagine the color red. And imagine that chakra balancing, pulling out any darkness, and being infiltrated with pure, loving light from the Earth. Imagine it as a red rose continuously blooming.
And from there, we move up to the sacral chakra. This is a beautiful orange color that spirals in a clockwise manner, being cleared of all darkness, being purified. And it continually blooms like an orange rose, filling up with this golden light.
This chakra is yellow in color.
Now bring your awareness to the solar plexus chakra, located just above your navel. Imagine a radiant yellow light spinning in a clockwise direction. This chakra represents your personal power, confidence, and self-worth.
Visualize it clearing away any doubt, fear, or insecurity—being filled with brilliant golden light. Picture it as a yellow rose opening fully, shining with strength and clarity.
Next, move your attention up to your heart chakra, located in the center of your chest. This chakra is green in color. See it glowing and expanding with love, compassion, and forgiveness.
Let any heaviness dissolve as the energy flows in and out. Imagine a green rose blooming in your chest, open to giving and receiving love freely and without fear.
Now bring your focus to your throat chakra, which is sky blue. This is your center of communication and truth. Imagine a blue light spinning gently at your throat, clearing away any fear of expressing yourself.
See a blue rose blossoming, allowing you to speak your truth with clarity, honesty, and grace.
Next is your third eye chakra, located between your eyebrows. This chakra is indigo in color. Visualize a deep indigo light spiraling and clearing this center of intuition, wisdom, and inner vision.
Let it remove any confusion or mental fog. See a beautiful indigo rose unfolding, guiding you to deeper clarity and spiritual insight.
Finally, bring your attention to your crown chakra at the top of your head. This chakra is violet or white in color. Imagine a brilliant light connecting you to the divine, to source, to all that is.
See a lotus flower or rose blooming at your crown, opening to divine wisdom, peace, and oneness.
Let all the chakras align and spin in harmony, connected from the earth below to the heavens above. Breathe in deeply one more time, feeling your body grounded, your energy clear, and your spirit uplifted.
When you’re ready, slowly open your eyes, bringing this sense of calm and balance with you into the rest of your day.
All my love your way.
