@mindysquantumwellness Did you know your body has its very own pharmacy, that when accessed and utilized in the appropriate manner at the appropriate time, can bring about health, balance and vitality? Hit me up if you’d like a customized protocol for what you are going through. I offer a wide range of holistic strategies to get you back up and running, even better than before. 💪 ☯️ #holistichealth #healthcare #acupressure #qigong #taoism #herbalmedicine #telemedicine #telehealth
♬ original sound – Mindy’s Quantum Wellness
Video Transcript
This video is for all the beautiful souls out there who have a chest cold.
This is just a quick thing I love to do to help loosen up phlegm in my chest, descend the lung qi. In Chinese medicine, we want the lung qi to go down, not up. Going up is coughing.
So yeah, we just do our Tarzan—beat the chest. This is where Lung 1 and Lung 2 are, and then you can go down the channel.
This is a Qigong technique, and just tapping the inside of the arm lightly on the thenar eminence, that’s the lung channel on the thumb. And then a quick squeeze at the corner of the thumbnail, and that helps to release fever.
You can also squeeze this point, Lung 10, and that helps with a sore throat. Going up the lung channel on the inside of the arm, you’re gonna find a tendon. Press and squeeze in there, and that dispels phlegm in the lungs.
Go down until you find a tender point, and that’ll help with cough. You wanna do both sides, okay?
But if you have a sore throat, say for example on this side, you’d use the same side on the thumb and press in there.
Alright, follow for more health tips.
And yeah, all my love your way.