As the Winter Solstice approaches and the weather gets colder, it’s important that we work in harmony with the earth’s elements to acclimate and nurture our body and mind in the most nurturing and healthful ways. In Traditional Chinese Medicine, Winter is connected to the Kidneys and therefore it is the most important time to […]
Tag: Chinese Medicine
The Autumn Season of Grief
I wanted to delve into the topic of depression today as we are in the metal season of Autumn which is known for stirring up these deep feelings.
Healing With the Seasons: Stay Ahead of Nature’s Challenges
Holy humidity! The months of August to October tend to bring an abundance of hot, sticky weather. Thunderstorms, dragon’s breath wind and sweltering sun can make you and your loved ones a cranky bunch.